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About Penny


After close to 20 years in the calibration and metrology industry, Penny found it was time for a change. Having dealt with her own health and mental wellness, she decided that it was the perfect time to help others on their own journey. Penny has ridden horses for over 30 years and actively competed in Dressage at the Provincial level. She also enjoys hockey, skiing, yoga and is also an amateur boxer. Her love of food, keen interest in nutrition and being physically active was a great fit with Mindful Body & Nutrition.


"My goal is to help others become a better version of themselves. Having dealt with my own mental health issues, I can say I truly understand and that you are not alone. The combination of nutrition and exercise play a huge part in our overall physical and mental health."


  • CanFitPro Certified Healthy Eating and Nutritional Coach
  • RYT 200
  • ASIST trained
  • SafeTALK trained
  • CPR / AED / First Aid