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    About Penny

 

 

               

 

 

Penny is an incredibly talented individual and a passionate teacher & coach who loves helping everyone achieve their goals. Penny has ridden horses for over 30 years and actively competed in Dressage at the Provincial level. She also enjoys hockey, skiing, yoga and is also an amateur boxer. Her love of food, keen interest in nutrition and being physically active was a great fit with Mindful Body & Nutrition.

 

"Whether you are an athlete in training or just someone looking to get into better shape, my goal is to help others become a better version of themselves. Having dealt with my own ongoing mental health issues, I can say I truly understand and that you are not alone. The combination of nutrition and exercise play a huge part in our overall physical and mental health."

 

  • CanFitPro Certified Healthy Eating and Nutritional Coach
  • RYT 200 (Trauma Sensitive Teacher)
  • Certified NCCP Level 2 Boxing Coach
  • Certified Level 1 & 2 Cutperson
  • ASIST trained
  • SafeTALK trained
  • CPR / AED / First Aid
  • Voted Best Yoga Instructor 2020 Orangeville Readers Choice Awards
  • Voted Best Yoga Instructor 2021 Orangeville Readers Choice Awards