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Weight Loss Coaching & Nutrition

 

Whether you are looking for a healthy, balanced way to lose weight safely or are just seeking guidance on your eating habits and nutrition we can help. Penny is a CanFitPro Certified Healthy Eating and Weight Loss Coach and can guide you to choose healthy eating habits that will leave you feeling satisfied while your body gets the nutrients it requires.

 

Nutrition also plays a huge part in our mental health. Whether you suffer from anxiety or depression, what you eat can play a large role. We can take a look at your eating habits and come up with plans that are good for your brain and your body!

 

Contact us to schedule your first session.