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Fitness & Boxing

Mindful Body & Nutrition is pleased to be partnered with different gyms and personal trainers and can provide guidance in finding a place you will love. Fitness should be fun and enjoyable, not a chore. Our partners are located in Shelburne and Guelph.


Our Boxing Coach is NCCP Certified Level 2 and would be more than happy to assist you in achieving your own fitness goals! Our one-on-one boxing sessions are safe with no contact. You will be taught the fundamentals of boxing, get a great workout, release some stress and have fun!! We specialize in the empowerment of women. Remember, you don't need to get hit to get fit.


We also offer general fitness workouts and one-on-one training at your home or through Zoom.


Feel free to contact us with any questions or to set up your first session.


If your boxing gym is in need of an additional coach for cornering at fights or as a Cutperson, we would be more than pleased to assist you.