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Yoga

 

We are very excited to be offering private, semi-private and group yoga classes! Classes can be taught out of your own home or business or at another mutually convenient location. Please contact us for further information or to schedule a class.

 

Our Yoga classes are "Trauma Sensitive". Teaching the various Yoga poses are always simply offerings; you are in control of your own body. We encourage yogis to feel free to rest when needed, to drink when thirsty and to modify, take or skip poses, as needed. The time spent on your mat is YOUR time, it is YOUR practice!! We will always ask for consent prior to any hands on adjustments or therapeutic touch. Yoga should be open to everyone at every ability.

 

What you need to bring: Yoga mat, water, comfortable clothing, towel, any props you may have that you would like to use, an open mind and a sense of humour!! Remember that we all lose our balance from time to time.

 

                                                                    

***If you are looking to add another Yoga Teacher or Substitute teacher to your roster, please feel free to contact us!***